You are becoming, you are not breaking. If this is true why then when I was going through my dark day of the soul did I feel totally broken? Feeling everything, feeling different. Still me but also not me at all. I had different thoughts about the world. Can you relate? If this is you, …
Hands up who here is the queen of procrastination? Yeap, that would be me. I have been procrastinating my entire life. Was literally one of those people who would procrastinate over something for days, weeks, even months sometimes and then finally make a decision and want the thing like now, instant gratification right!!! And I …
The importance of self love – this is a subject very close to my heart. I recorded the video below in 2017, it was the very first video I EVER did. For ANYONE struggling with Self Love please watch it!! I watch this now and can’t believe how far I have come on my journey. …
Have you ever wanted to reprogramme your inner critic? The one that rules everything Yes, okay so let me ask you this………… Have you ever been really good on that diet for a week Been hyper vigilant about keeping your thoughts in check and noticing if you think a so called bad thought Meditating every …
Can you really be happy in just 1 minute a day? Life can be stressful. It can be hard. We feel lack of clarity, too busy, not able enough. Sometimes we start the day well, getting out the right side of the bed. Others days we fall over the cat on the way to the …
Are you living with intention or are you living on autopilot? Are you intentional or passive? Being intentional is one of the most life changing and powerful things you can do. When you wake up in the morning you do the same things over and over again. Your brain will be thinking the same thoughts …
In this post I give you my 10 signs that you lack self care, based on my own experiences and with examples of what I used to do. I wanted to talk about this topic because it is such a vitally important subject. So if you struggle with self-confidence and self love, if you wonder …
What is wrong with me, why am I never truly happy? I used to ask myself this all the time wondering if I could I ever be really happy. The kind of happy I saw others being. I honestly thought that there really was something was wrong with me and that I would never be …
What is wrong with me, why am I never truly happy? Read More »
Do you suffer from low self confidence, or even suffer from no self confidence? I used to. My confidence was way down. I didn’t like anything about myself and in that state of mind its very hard to have any confidence at all…. In anything about myself, or the world I was living in, let …
Self worth and believing in yourself, in turn building self esteem, are linked in that they are how you see yourself. They encapsulate the thoughts and the feelings that you have, how much value you put on yourself, how much value you see yourself having. Watch the video above – it could be life changing …